I believe in the infinite, limitless, natural strength you have within you right now.

Steph Gaudreau | StephGaudreau.comThat strength takes many forms, and it looks like resiliency of mind, body, and spirit.

It looks like focusing on the process.

It looks like pursing the things that light you up.

It looks like taking care of you. Right now.

If you’re ready to…

  • cut through all the noise out there in the online fitness and nutrition space…
  • get away from the 7-day detoxes and ridiculous exercise challenges…
  • embrace the idea that true health and happiness isn’t found in your pants-size…
  • stop bullshitting yourself about what it really means to be strong (hint: it ain’t the new sexy)…

…you’ve come to the right place.

I’m Steph Gaudreau.

You’re just as likely to find me snuggled up on the couch with my cat as you are to find me with a heavy barbell on my shoulders, and I’m known to have some pretty strong opinions.

I won’t mince words: I’ll challenge you in ways you never considered and make you question everything you’ve ever been fed by the diet and weight loss industries. (Yeah, they don’t like me much.)

Things I believe in: lifting heavy things off the floor, nourishing my body with the foods it needs, and challenging myself every day to change the conversation about women’s health.

I can’t wait to work with you!

  • Strength School

    Small group coaching mastermind.

    Dive in deep and take action toward living a stronger, more confident life on YOUR terms.

  • Women’s Strength Summit


    The #1 online strength conference by women, for women! Over 19,600 attended this ground-breaking summit.


  • HHHTK Program


    Restrictive dieting, hours of pointless cardio, and not knowing how to handle your stress are soooo last year.


  • Fitness & Nutrition Coaching


    Need help getting trustworthy and practical answers to your nutrition- or fitness-related questions?


About Steph

Hey you, it’s Steph Gaudreau. I’m the holistic nutritionist, weightlifting coach, best-selling author, and photographer behind this site and the popular blog StupidEasyPaleo.com. I help women just like you get strong, fit and confident so they can stop wishing and start doing.

More recently, I started a #1-rated health podcast called Harder to Kill Radio. I realized the world was full of incredible people that I wanted to talk to who are dedicating their lives to building unbreakable humans through nutrition, fitness, and mindset—a true holistic approach to wellness and resilience.

Nothing gets me more fired up than helping people tap into their unlimited potential, harness their strength and confidence, and create the lifestyle that they’ve always dreamed of for themselves.

When I’m not working you can find me hanging out my husband Z and my cat Ellie, coaching weightlifting here in San Diego, tending to my urban beehive, and probably drinking coffee (AM) or eating chocolate (PM).

Contact Steph