ZFG

ZFG | StephGaudreau.com

Guys. When it comes to your health and well-being, nobody is going to do it for you. Nobody. Not your spouse. Not your kids. Not your friends.

You have to be relentless. ZFG.

If you’re stuck, stop focusing on the end result you want. It may be too far from where you are now to seem achievable. Instead focus on the process. If it’s exercise, focus on your performance. If it’s food, focus on choosing nutrient-dense, non-junk food. If it’s your mental game, focus on the tiny things that bring you joy.

So many of us wait for huge signs and dramatic final results. The secret is in the process and showing up every day for yourself.

Zero Fox Given by @whiskeygingercollective

Thoughts about taking care of you? Leave them in the comments below.

Getting Outside

Getting Outside | StephGaudreau.com

“Earth and sky, woods and fields, lakes and rivers, the mountain and the sea, are excellent schoolmasters, and teach some of us more than we can ever learn from books.”

– Sir John Lubbock

Scrolling through photos of New Zealand on my camera roll and this one of Lake Wakatipu caught my eye. Immediately a flood of memories has come back and it reminds me of my commitment to go outside more and just be.

Admittedly, I’ve not done very well on this commitment since I got home but it’s something I’ll continue to work on. I know it’s something I must do to truly be and feel whole.

Queenstown, New Zealand.