When you choose you own fitness adventure, you open up a world of possibilities for getting stronger…
…and you make it more likely that you’ll stick to whatever you choose, greatly increasing your odds of seeing the improvements you want to see by exercising.
But let’s back up to the 1980s.
As a kid, I absolutely loved the thrill of “choose your own adventure” books.
We’ll conveniently ignore the fact that I always seemed to die by falling off a cliff or getting eaten by a tiger. Anywho…
I got to be in control, make the choices, and follow my own path which made it absolutely riveting.
So it confuses me when I meet women and they immediately apologize to me for not doing a specific kind of workout…
“I’m sorry…I don’t do ________,” or “I know it’s not ideal, but I like doing ________.”
You get the gist.
This, frankly, is bollocks because:
- As long as you like what you’re doing, that’s what matters.
- You don’t have to please anyone else.
- There’s no one perfect way to exercise.
Let’s explore why choosing your own fitness adventure makes it more likely to hit your goals. (And if you want to see two new kickass programs from my pals that’ll allow you to do just that, keep reading down to the end.)
On Motivation and Consistency
Choosing your own fitness adventure rules for a couple huge reasons.
1) Time and time again, studies show that a key driver of intrinsic motivation for any behavior is autonomy.
Put another way, you’re more likely to stick to something without the need for punishment or reward when you’re given more choice in the matter. Using the carrot or the stick to lead behavior change is less effective than boosting self-motivation.You're more likely to stick to something when you have choice in the matter. Click To Tweet
If you want anecdotal examples, just think about how jazzed you are to do something when you only have one option…
…and it’s one you’re not particularly psyched about.
On the other hand, if you make your own choices, you develop ownership which strengthens your investment in the process.
Fitness is no different.
2) Consistency makes it more likely you’ll be successful.
This one’s kind of obvious but follow me here.
When your workout routine isn’t one you really like, you flat out won’t want to do it.
Now, if you have specific goals – say, getting stronger or improving your body composition by building muscle – it’ll be harder to reach them if you don’t consistently exercise.
(Note: Exercising isn’t actually the best way to improve your body composition, but that’s a topic for another day. And, you don’t have to exercise hard every single day to get the benefit. But when you can only muster one workout a month because you hate it, don’t expect to make any progress.)
Three Key Questions for Your Fitness Adventure
Okay so great, choosing your own fitness adventure helps boost motivation and consistency…
…but how do you go about finding the workout that’s right for you?
You’ve gotta ask yourself three questions:
- Where do you come from?
- Where do you want to go?
- Why are you doing it?
Let’s dig in.
1) Where do you come from?
I don’t mean this literally. (I’m from Springfield, Massachusetts…United States…Earth…Milky Way…).
I mean, how the heck did you get here now with your current circumstances?
- What’s your strength like?
- Your health status?
- Do you have any old or new injuries?
- What’s your schedule like?
- Really, how much free time are you willing to spend on fitness? (Don’t lie.)
- How much dough can you spend on fitness?
2) Where do you want to go?
Again, don’t take this literally. I mean, what are your goals?
- What do you want to accomplish?
- What’s the intended outcome?
- What’s your timeline?
And last but not least…
3) Why are you doing it?
This is the most important question of all. And as with any diet or lifestyle change, including fitness, you’ve gotta get crystal clear about your motivation. If you can get to the root of your why, even better. To do that, ask why – and answer it – at least five times.
- Is it a desire to show up in the world as your best self?
- To reach your full potential?
- Do you want to be healthy & strong for your kiddos?
- Do you want to see your grandchildren grow up?
- Is it to live independently and with quality of life when you’re older?
Keep this reason at the forefront of your mind. It’s easier to stick to change when you have a why.It's easier to stick to change when you have a why. Click To Tweet
Finding What You Like
So, if choosing your own fitness adventure is key to happiness and success, how can you find what you like?
For better or worse, the Interwebz and even your local community – are stuffed full of options for workout plans, gyms, and classes. You could probably spend years trying them all.
Here are some tips:
- Embrace being a beginner. So many people won’t even try because they’re afraid of looking stupid. Tough love coaching moment: Get over yourself. Caring coaching moment: Nobody expects beginners to be masters. In fact, quite the opposite! Run with it.
- Give something 5-10 chances before you decide if you love it or hate it. On one hand, sinking hundreds of Benjamins into fancy gear right off the bat means you’ll regret it if you decide it’s not for you. On the other, if you hang for a while you might find the workout starts to feel awesome once you’ve gotten over the urge to pee yourself from nervousness.
- Ask your friends. Personal recommendations are always better than Amazon reviews or Yelp.
- Go check it out. Head over to the gym, studio, or rec center and see what it’s like. Feel the vibe. I know it sounds woo but your gut will tell you what’s up. If it’s nervous butterflies, cool. If your hackles go up and the alarm bells are sounding, not cool. If it’s an online program, see if there’s a guarantee or refund policy. You can always test it out!
Two Awesome New Choose-Your-Own-Fitness-Adventure Options
I believe in finding the right fit for your body, goals, and life circumstances. It’s one of the reasons why my 6-week Harder to Kill Challenge has three different fitness tracks.
There are tons of great programs out there that’ll fit your adventure…
…and I’m stoked to share these kickass new choices from Noelle Tarr and Jen Sinkler.
Noelle and Jen were both speakers at my Women’s Strength Summit last year. They’re both super sharp, lovely, strong women who are passionate about helping others. And, I’m proud to call them friends.
Fitness Adventure 1: Get Strong From Home
If building strength sounds great to you but you 1) don’t know how to begin and 2) would rather do it from the comfort of you own home, Strong From Home is the program you’ve been waiting for.
I’ve seen how tirelessly Noelle’s worked on her program, testing, refining, and tweaking it. She’s known for her instructional videos with minimal equipment that you can do right in your living room, and she’ll help you make a plan to reach your goals. Trust…this is effective stuff.
You don’t need a membership to a fancy gym to get strong, and Noelle’s proving it. It also covers the mindset of getting stronger, something I personally love.
And to make it even sweeter, Strong From Home is on sale during its debut from January 17-24, 2017. Click here for all the deets, including 3 different levels of support and features.
Fitness Adventure 2: Build Your Bigness
The Bigness Project by Jen Sinkler and Kourtney Thomas is a different kind of adventure beast altogether. It’s all about building bigger muscles. Yes, of course, stronger muscles…but bigger muscles, too.
Kourtney sums it up perfectly by saying:
“When clients tell me that their goal is to ‘tone up,’ ‘slim down,’ or ‘look long and lean,’ they’re all telling me the same thing: that they want more muscles. And that’s what we’re going to do: We’re going to get you more muscles.” Brilliant!
Hypertrophy training is the technical name for it, though some will recognize it better by the term bodybuilding. Of course, everyone’s genetic potential to build muscle will vary – and nobody’s gonna look like Arnold Schwarzenegger by doing this program – but The Bigness Project will help you out a little bit.
And the ladies are talking about the mindset of embracing your bigness, too.
Check out the program here – 14 weeks of training with a couple different levels – will be live on January 24, 2017.
You’re more likely to stick to your workout routine when you pick one you like. Instantly, feelings of intrinsic motivation improve, and you’ll be consistent.
To guide you on your fitness adventure, ask three critical questions:
- Where do I come from?
- Where do I want to go?
- Why am I doing this?
No matter what your cup of fitness tea, you’ll find loads of options out there. Remember to give something new a fair shake, don’t let being a beginner intimidate you, ask your friends, and test it out when you can.
And of course, check out these two new rad resources from my badass lady friends:
Book covers image by Reformer.com.