Guys. When it comes to your health and well-being, nobody is going to do it for you. Nobody. Not your spouse. Not your kids. Not your friends.
You have to be relentless. ZFG.
If you’re stuck, stop focusing on the end result you want. It may be too far from where you are now to seem achievable. Instead focus on the process. If it’s exercise, focus on your performance. If it’s food, focus on choosing nutrient-dense, non-junk food. If it’s your mental game, focus on the tiny things that bring you joy.
So many of us wait for huge signs and dramatic final results. The secret is in the process and showing up every day for yourself.
Zero Fox Given by @whiskeygingercollective